I work with the nervous system through breath, movement and touch, helping people release

long-held tension, feel safe in their bodies,

and reconnect with themselves.

Book a massage

Yoga Classes in Newquay

Tuesday 9.30-11AM

Forrest Inspired Yoga

At Limehouse Studio

Book

Thursday 6-7PM

Dynamic Vinyasa

At The Loft Studio

Book

Thursday 9.30-10.30AM

Core Flow (Forrest Yoga)

At Oceanflow Studio

Book

Friday 9.45-10.45AM

Hotflow

At Oceanflow Studio

Hi, I'm Nicki Lobsang

With Tibetan heritage and a connection to Buddhism, I grew up curious about different kind of practices and philosophies that might bring balance to the challenges of life. Having struggled with my own mental health this led me to a deeper exploration of healing and self development. After feeling the power of these practices I wanted to help and share what I have learnt on my journey with others. Meditation, movement, breathwork, and nervous system regulation are at the heart of my offerings, helping people to feel safe, grounded, and connected to their bodies.

QUALIFICATIONS

Massage Level 3 Diploma

Yoga Alliance Certified

200hr Ashtanga
200hr Hatha and Vınyasa

70hr Forrest Training

50hr Advanced L3

Polyvagal Theory Informed

TASK Practitioner in Systematic Kinesiology

Let’s Connect

Nicki is Newquay based.

Get in touch to learn more about classes, massage treatments or to work 1-1.

Please ask about my community support rates if you are currently unemployed or on a limited income.

nickilobsang@gmail.com

07821 896 839

Testimonials

"Had THE BEST, most amazing, deep tissue massage from Nicki! Loved the treatment room and it how relaxed I felt the moment I walked in. Nicki talked to me a bit about my body and then intuitively just knew where to go and where to work on. A really deep massage but incredibly calming and centering towards the end. Would highly recommend Nicki and her treatments for anyone needing some TLC!! 5 Stars!!"

Emily

Georgia

"Nicki was super friendly and welcoming - put me at ease instantly! The massage room was homely, aesthetic and really zen - so a lovely environment.
The massage itself was amazing. I had some serious knots and tension which she really teased out with good pressure whilst maintaining a relaxing overall massage.
Really excellent experience and would recommend highly!"

Georgia

Iloni

Feeling that Spring energy over here 🌱

Come flow with me on Thursdays:

Core Flow (Forrest Inspired Yoga)
9.30-10.30am
@oceanflowyogacornwall

Dynamic Vinyasa
6-7PM
@theloft.nqy
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#yoga #coreflow #dynamicvinyasa #forrestyogacornwall
#handstand

Losar Tashi Delek ✨

Maybe it’s because this is Tibetan New Year, but around this time I always find space for reflection and clarity about how I want the year ahead to feel. I know plans will change, some things will fall away, and unexpected paths will open — but this moment always carries a sense of hope and renewal.

🔥 🐎

This is the year of the Fire Horse, a cycle that returns only once in sixty years and is one of the most dynamic and spiritually charged years in the Tibetan astrological cycle. It represents a rare and powerful alignment of motion and illumination. It asks us to move, but with awareness.

On a personal level, this year speaks to travel, self-discovery, and new beginnings. On a global level, it symbolises progress, reform, and collective awakening. The Fire element burns away impurities — both literal and symbolic. After so much heaviness, with many suffering from wars and control, I hope this year will bring liberation and reveal the true nature of humanity’s capacity for compassion.

“Horse teaches to choose what feeds your aliveness, not what will deaden you
Strengthen the parts of you that carry truth
Let go of what no longer matches your inner desires
However we work together this year, may we remember the wisdom of the horse.”
Ana Forrest
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.#yearofthefirehorse #firehorse #newyear #compassion #worldpeace

M A S S A G E ~ 💫 Through grounded, trauma-aware touch, breath awareness, and deep listening, I work with areas where tension, emotion, or energy feels stuck or held.

As the body begins to feel safe, energy can start to move, soften, and reorganise, often bringing a sense of relief, warmth, spaciousness or deep rest.

Get in touch for locals & cspace discounts.

Ommmmmmmm
Peace peace peace

🙏🏽🪷

#massage #massagenewquay #selfcare #compassion
#traumaaware

"No amount of meditation, yoga, diet, and reflection will make all of our problems go away, but we can transform our difficulties into our practice until little by little they guide us on our way" ~ Jack Kornfield
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#yoga #meditation #practice #healing

Some moments that capture this rare opportunity to retreat into one of the world’s most sacred and awe-inspiring landscapes.

About the retreat 🌿
This is a quiet mountain immersion taking place in the Himalayas, blending yoga, meditation, massage, and mindful living. Each day includes two guided practices, with the remainder of the time unfolding in gentle, spacious rhythms — exploring the rich local culture, visiting ancient monasteries, walking along river trails, sunset strolls, and stargazing by the fire.

With the mountains as our constant backdrop, the retreat invites deep listening, presence, and surrender to nature’s embrace. This retreat offers a rare and meaningful way to not only experience Ladakh but to slow down and reconnect — both inwardly and with the land itself.

Dates
12–17 September 2026

Location
Ladakh, Northern India
@indusrivercamp

DM to receive the brochure.
This is a small group retreat so make sure you don't miss out 🪷🙏🏽

Some moments from my practice this morning, wobbles and all ✨

Starting a new class this Thursday!!

~ Dynamic Vinyasa 💫
Expect good tunes & playful sequencing (sadly no pup 🐶)
6-7PM
@theloft.nqy
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#yoga #vinyasa #puppyyoga #yogaplay

Gave my room a little revamp to create an even cosier space for your body to feel safe enough to let go. 🌿

DM to book or find the link in the bio ✨
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#newquaymassage #massage #bodywork #slowdown #selflove

LADAKH | 12-17 September 2026 📿🌎

This is an intentionally small-group retreat,
created to hold depth, space, and presence.
We've already welcomed a few bookings.

There are six incredible cabins available.
Choose yours, book your travel -
And the rest is covered.

DM us if you'd like to receive the brochure with full retreat details. All are welcome 🪷

Love, Nicki + Pim 🩷🙏🏽
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#ladakh #retreat #india #meditation #selfcompassion

"I am healed, I am whole, I am loved. There are no missing pieces." 🪷

Deepest gratitude to @harmonyslaterofficial for sharing so much energy, wisdom and love. Such an inspiring week reconnecting with my first love, Ashtanga and remembering all the depth and power this practice holds, I am truly humbled.

Thank you @purplevalleyyogatenerife for creating a space which felt so nourishing and all the fellow yogis who made the space so open and warm allowing for deep connections.

My intention was to invite in more self belief, clarity and acceptance and that's what I got 🩷

Ommmmm
🙏🏽🙏🏽🙏🏽
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#yoga #yogacommunity #ashtanga

I can’t wait to move and breathe together during these workshops. 🪷

Drawing inspiration from my Forrest Yoga practice, each workshop is created with intention and held in ceremony, inviting us to connect on a deeper, more intuitive level.

For me, Forrest Yoga helped me confront long-held insecurities and uncover my authentic voice—empowering me not only on the mat, but in all areas of life. That’s why I love sharing this deeply introspective and transformative practice.

🌿We’ll begin with a smoking ceremony, followed by meditation, intention setting, and breathwork.
🌿The physical practice will offer an opportunity to deepen your experience through slow, purposeful sequencing, gradually guiding us toward a peak pose.
🌿We’ll close with plenty of rest and a nourishing sound bath, allowing everything to fully integrate.
@imogen_tagney_yoga

Dates:
22nd Feb
Connect to your core & discover your inner lift with arm balances

22nd March
Awaken your spine & heal your back with backbends

19th April
Light up your spirit with gravity surfing: inversions for strength & freedom

Location:
@limehouseyoga

Come for one or all 3 🩷

DM to book 🙏🏽

Hi friends, there are still a few spots left on our Ladakh retreat. 💫

It sounds so cheesy but this is really is a once a life time trip, there I said it! ☺️🧀

So here’s a little reminder for what’s in store for you…

This is a 5-night sanctuary blending yoga, meditation, massage, and mindful living with naturally built, beautiful accommodation and gorgeously nourishing local cuisine. We feel its a great privilege to share with you in this sacred setting & so we plan to really simplify the practice – to bring it right back to its most potent essence.

This is a rare opportunity to truly ‘retreat’ from the distractions of modern day life and to turn your focus inward.

WHAT’S INCLUDED
~5 x nights accommodation at the Indus River Camp
~2 x yoga sessions a day guided by two experienced practitioners
~3 x veggie meals a day cooked with locally sourced ingredients
~A visit to the local Thiksey monastery for early morning prayers
~A hike up to the ancient Gotsang meditation cave
~Airport transfers to/from Leh (IXL)

WHAT’S NOT INCLUDED
~flights
~massage with Nicki

DATES
12-17th Sept 2026

Prices starting from £795. Spaces are limited on this small group retreat. To reserve your spot or any questions get in touch via DM or email us at pimcanettyclarke@gmail.com & nickilobsang@gmail.com

Love,
Nicki + Pim 🩷

If you’ve been waiting for a sign, this is it. 💫

This is a rare opportunity for those who feel drawn to truly ‘retreat’ from the increasingly loud distractions of modern day life. During this quiet mountain immersion, we will let the vastness of our surroundings take centre stage while simplifying our yoga practice right back to its most potent essence.

If you’re ready to join us on this pilgrimage to the sacred lands explorers and seekers have been called to for many years, all you need to do is book the flight - we have the rest covered.

We are now taking bookings for this retreat and spaces are steadily filling up. Read our full brochure and see if it feels right for you.

To book your spot, follow the link in my bio. DM with any questions.

Love,
Nicki + Pim 🩷
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#ladakh #retreat #yoga #india

I am so excited to be sharing this special 3 part workshop inspired by the practice of Forrest Yoga (created by Anna Forrest, unfortunately no trees involved on this occasion). You will be challenged through slow, strong, intelligent sequencing and each workshop is created with intention allowing us to connect on a deeper more intuitive level.

Expect deep breathing, physical and emotional healing and connection to your inner wisdom and spirit. When we truly breathe and tune in, every movement becomes more meaningful, even more so when we move and breathe together. Each practice invites curiosity and playfulness, revealing new layers of insight and sensation within every pose. Each workshop will be finished with a sound bath by @imogen_tagney_yoga encouraging deep rest and integration.

🌿Workshop 1:
Connect to your core & discover your inner lift with arm balances
10am-12.30pm
22nd Feb 2026

🌿Workshop 2:
Awaken your spine & heal your back through backbend
10am-12.30pm
22nd March 2026

🌿Workshop 3:
Light up your spirit with gravity surfing: inversions for strength + freedom
10am-12.30pm
19th April 2026

Where:
At Limehouse Yoga Studio
@limehouseyoga

Who’s this for:
Forrest Yoga is grounding and deeply introspective, as well as being recognised for its therapeutic way of working with and around injuries. It’s a strong, yet accessible practice, suitable for all curious practitioners.

Price:
Early bird for all three £75
(Till 10th Jan 2026)
£35 for one workshop
£90 for all three
Join me for one—or all three—to deepen your practice

DM to book 🩷🙏🏽💫
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#yoga #forrestyoga #yogaworkshop #yogacornwall #cornwall

Straddle press was my ultimate goal and still I get such a rush on the days I'm able to do it. Repetition is key, keep going, even when the legs feel like lead. If I can do it you can too. 🩷💪🏽

Drillsssss...

Leg lifts in straddle

Pike leg lifts

Table top to straight legs (my new fav)

Windscreen wipers

Single leg straddle drop

(4x 6-8reps each or 60sec on 30sec off)

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#yoga #yogadrills #straddle press

Try this fun handstand flow, grounding into presence 🌿
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#yoga #handstand #movingmeditation

'How do you know you're on your path, because it disappears, that's how you know!' 💫
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#yoga #pincha #spiritualpath

Four Things I Learned From My Back Injury

1. To actually learn from it.
As Jack Kornfield reminds us, it’s through “difficulties, mistakes, and errors” that we truly learn. Remembering this brings a kind of ease and forgiveness — for ourselves and for others. We learn to soften into the human experience rather than resist it.

2. To slow down, deeply.
My body was craving softer, gentler practices, and this injury taught me how to listen. Slowing down wasn’t a setback; it was an exploration.

3. To let go of fixed identity.
The labels we place on ourselves can feel so solid, and without them we feel lost — but loosening their grip can be liberating.

4. To be grateful for my body and my practice.
Even though this was a small injury, it was unlike anything I ever had. It made me appreciate the quiet resilience of the body and the gift of being able to move, breathe, and practice at all.

If you experiencing an injury or learning to move in a different way I hope this helps being some lightness.

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#yoga #injury #compassion

"Breath is a wonderful tool for clearing your external and internal obstacles. Like the wind removing the clouds and letting us see the sky that was already there"

The Nine Breathings of Purification consists of three kinds of breaths. You repeat each kind three times using alternate nostrils breathing, then breathe through both nostrils to clear afflictions that don't allow us to be in our mediative state.

From the Tibetan medicine perspective once we've cleared the three poisons - anger, attachment and confusion we can be more open in our connection to our inner home and bring inner balance.
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#meditation #tibetanmedicine #tibet #breathwork #tibetanbreathwork

'Forrest Yoga is not about whether you're in full splits or have your feet behind your head. Feeling our spirit behind the pose is our primal focus. That changes everything. Then the priority becomes the energy rushing through you instead of whether you're bending far enough.' - Ana Forrest @forrestyoga

Forrest is for anyone ready to connect deeply with their body and breath. For those seeking to build core strength, release tension and find emotional freedom on the mat.

💫Join me @limehouseyoga Tuesday 9.30-11AM

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#forrestyoga #yoga #yogacornwall

Beginner/Intermediate Handstand+ Pincha Class • Thursday 6-7PM • @theloft.nqy 💫

Every week we alternate between pincha and handstand because I believe each informs the other. If Handstand is your goal I encourage you to include pincha practice too.

Practicing them side by side builds a deeper understanding of inversion mechanics — and more importantly, a sense of patience, courage, and trust in the process.

Practicing Pincha:

-helps to build strength and mobility in your shoulders

-Strengthens the traps and core

-Teaches you how to engage through the midline and to stack the body with control

-Having a wider base of support helps you explore balance

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#yoga #inversion #handstand #pincha

Elbow to knee abdominals are a signature Forrest Yoga practice designed to strengthen and protect your lower back by engaging the deep core muscles.

This movement teaches you to stabilise the pelvis and support the spine, which helps relieve lower back pain and tension and build the foundation needed for safe inversions and a stronger asana practice.

Tips:
~move slowly with control
~keep the lower back gently grounded
~Go by a wall and put the floating heel against the wall if you have lower back pain
~use your breath to ignite your core and stay connected

Come explore Forrest Yoga every Tuesday 9.30-11AM @limehouseyoga

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#yoga #forrestyoga #absworkout

Sunday practices 💫

~meditation
~breathwork
~swaying, shaking, tapping
~gentle heart opener 🩷
~childs poss
~gentle twists
~long savasana

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#sundaypractice #yoga #slowliving

Sharing this from a place of reflection in my own handstand journey. Take these points of reflection for yourself, not reasons to punish yourself for "not doing enough". 💖

Inconsistency
Progress comes from repetition. Handstands require regular practice — not hours at once, but a few mindful minutes often. Consistency builds confidence.

Skipping Foundations
The basics - strength, alignment and awareness are what make the advanced shapes possible.

Comparing Yourself to Others
Your journey is your own. Comparison pulls you out of presence - handstands are all about joy not achievement.

Neglecting Rest + Recovery
Your nervous system and muscles need time to integrate. Rest days are part of the practice — not a pause from it.

Lack of Patience
Handstands take time. Every wobble and fall is feedback, not failure. Trust the process — patience and repetition are your best teachers.

✨✨✨

Handstand+ Pincha Class
Thursday 6-7PM
@theloft.nqy

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#yogagirl #yoga #handstand

"In the midst of movement and chaos, keep stillness inside of you" ~ Deepak Chopra 🪷

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#yoga

The secret to a solid handstand? Patience in the process and repetition in the practice.

Join me every Thursday as we explore handstands and pincha through the yogic lens - blending strength, breath and resilience.

Thursday 6-7PM
@theloft.nqy
✨✨✨

#yoga #handstand #pincha

Tashi Delek 🪷 Just a little updated class schedule for this Autumn and Winter. Lots of delicious classes to warm your heart as we move into the colder months.

Forrest Inspired Yoga
Tuesday 9.30-11AM
@limehouseyoga

Hot Flow
Wednesday 6.30-7.30PM
@oceanflowyogacornwall

Pincha + Handstands
Thursday 6-7PM
@theloft.nqy

Hot Flow
Friday 9.45-10.45AM
@oceanflowyogacornwall

Ommmmmm 🙏🏽

#yoga #yogacornwall

I absolutely love this drill for all my arms balances! It really gives your core and shoulders a good work out ✨

1. Set up is important - make sure your hand is further back than the elbow of the forearm that is down. It makes a right angle with your arm so you can balance your shin on it.

2. Place the block behind the hand so you can rest your foot on it. (To up level take the block away)

3. Inhale slide the foot back, exhale lift the hips and then leg.

4. Focus on squeezing elbows into the midline and press down through the forearm.

💜🙏🏽

#yoga #funkypincha #yogadrills #funkypinchadrills #armbalance #core #corestrength #yogacornwall

"If we could see the whole truth of any situation, our only response would be one of compassion"
~Yongey Mingyur Ripnoche

💚🪷

#yoga #compassion #handstand #pincha

This October we gather at Villa Mandala in Morocco 🇲🇦 Oct 25th -1st Nov

A week of yoga, surf, rest and reconnection.

We are now offering a special £200 discount for those who would like to join so the price now starts from £725.

What awaits:
✨Twice daily yoga in the roof top shala
✨7 nights in a tranquil, soulful Villa wrapped in bougainvillea
✨Nourishing vegetarian meals made with love
✨Time to surf, swim, wander and simply be

If your body, your spirit, your heart is craving space to breathe and expand - this retreat is for you.

Message me to claim your place 🩷

#retreat #YogaRetreatMorocco #soulandsurf #VillaMandala #yogaretreat

Thank you Greece 🇬🇷

The holiday blues were about to kick in and then I remembered I live by the sea! Happy to be home ✨

Massage doors open ~ DM to book in

Classes are back on ~

Forrest Inspired Yoga
Tuesday 9.30-11AM
@limehouseyoga

Handstand+ Pincha play
Thursday 6-7PM
@theloft.nqy

Hotflow
Friday 9.45-10.45AM
@oceanflowyogacornwall

🕉️

#yoga #massage #cornwall

Puppy press is such a fun one to start with if you want to get that floaty feeling! ✨

Working on getting those hips nice and high and shifting your weight forwards, trust yourself!

Hope this helps my loves 🙏🏽🩷

#puppypress
#handstand
#float
#yoga

Join me every Thursday for my inversions class and explore what's possible when you flip your perspective! It's so much more than just going upside down. 🩷

They're about:

✨Tuning into your breath

✨Meeting fear with awareness

✨Discovering strength in the hidden corners of your body

✨Learning to trust yourself

✨Deepening the Mind-body connection

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🌀 Handstand+ Pincha Class
Thursday 6-7PM
@theloft.nq

🙏🏽💗

Another year around the sun ☀️
Another chance to reconnect with my ancestors and ask for their guidance.
To grieve what was lost—
the deep sadness my grandmother carried in losing a home, a child, a voice.

They showed me that to grieve is to love.
That to feel deeply is not a curse but a power—
a way to connect, to help, to heal.

We all experience suffering. Some of us carry trauma. But our reaction is our choice.
If we choose to feel—rather than numb ourselves
we can walk a path of transformation instead of being destroyed by it. For if we do not listen, our body will eventually say enough.

I choose to feel. 💚

With deep gratitude to those who hold space for healing,
to our elders for their wisdom,
to the earth that supports us,
to the plants who continue to teach us.🌿

Aho.

💖🙏🏽🪷

Some fun drills for your float into Pincha ✨

Pincha + Handstands Class every Thursday 6-7PM @theloft.nqy

💞

'The foundation of balance, within the integration of body and mind, is relaxation. Often, we think of relaxation as a state of dreaminess, lacking in awareness and vitality; or a process of escape from life; or a filling or a marking out of time. But true relaxation is actually balance." ~ Tarthang Tulku, Kum Nye Tibetan Yoga

****

D M F O R M A S S A G E S

Each massage is bespoke just for you 🩷🙏🏽

#massagecornwall
#massagenewquay
#massage
#healing
#relaxation

It's a lot more fun when we practice together 🩷
Come join us @theloft.nqy 🧡

~Thursday
Handstand + Pincha
6-7PM

~Friday
Core Flow
7-8AM

#handstand #forrestyoga #rocketyoga

Want to feel lighter in your handstand press?

Using these gorgeous yogic breath work techniques really helped me progress my handstand press and length of holds.

Practicing Kapalabhati helps to connect with your core allowing for more control over your centre.

Using the Mula Bandha lock during handstand really helps to create that upward lift, feeling lighter.

✨Don't do this breath work if pregnant! ✨

🙏🏽🩷

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# breathwork #handstand #yoga #handstandpress #pranayama

Yoga. Surf. Stillness. Salt air.
A week to move, breathe, and reconnect on the sun-soaked coast of Morocco 🌊☀️

Join us at Villa Mandala — where each morning will begin with meditation, pranayama and Asana practice on the rooftop yoga shala. Afternoons are for catching waves or napping by the pool, and evenings wind down with nourishing food and gentle practices.

This retreat is about balance — strength and softness, play and pause, movement and stillness.
Come as you are. Leave grounded, open, and full of life.

📍 Southern Morocco
🧘‍♀️ Daily yoga + optional surf
🏝️ Oceanfront villa + all meals included

DM to find out more 🙏🏽✨

#VillaMandala #YogaRetreatMorocco #YOASYoga #SurfAndYoga #SlowTravel #MoroccanEscape

Hope this tip helps ✨

Come join me in the studio every Thursday 6-7PM for Pincha + handstand focused classes @theloft.nqy

🩷🩷🩷

Come find us @theloft.nqy we'll be guiding you through all kinds of classes from creative flows to beginners handstand play. All are welcome ✨✨✨

Go to @theloft.nqy to book your class 🙌🏽

See you on the mat 🩷🙏🏽

Part 2 - showing you the warm up and preparatory poses for my Follow this flow video.

Or this can be a 20 min stretch to fit into your day. 🩷🙏🏽

✨ Excuse my spelling of pyramid #dyslexiarules

#yoga #yogagirl #yogalife #yogaflow #cornwall

So much fun to play around on the mat with the inspiring @rosebirdflow

Join us for two unique journeys ✨

🚀Rose brings heat with a Rocket-inspired yoga - uplifting and energising

~Wednesday 7-8AM Fluidity @theloft.nqy

🔥My practice grounds you with Forrest-inspired yoga - deep, mindful and strengthening from the inside out

~Friday 7-8AM Core Flow @theloft.nqy

Come try both 🩷🙏🏽

#yoga #yogaflow #yogaduo #forrestyoga #rocketyoga #dedication

Follow this Flow Part ☝🏽

Part 2 will show the warm up and preparatory pose for this flow 🩷

#yoga #yogaflow #movementlovers #minfulmovement

Gotta love Tuesdays...🌞

CLASSES ✨

9.30-11AM
Forrest Inspired Yoga
@limehouseyoga

6.15-7.15PM
Core Flow
@oceanflowyogacornwall

See you on the mat 🪷

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#yoga #yogacornwall #yogalife #selfcompassion
#cornwall #health #mentalhealth #beachlife

When I started incorporating core work, especially the famous Forrest Abs, into my practice, everything changed.✨

There are so many reasons to focus on core strength, but for me, it was deeply personal. I felt disconnected from my belly after years of struggling on and off with bulimia in my 20s, it left that area full of tension, shame, and emotional pain. 🪷

Of course when I first took the steps to recognising I needed help I had therapy but working on my core has been an empowering and transformative part of the process too. Not only building physical strength but helping me to reconnect with and love this part of myself. 🩷

Physically, the results have been incredible too. My handstands, pinchas, and arm balances have all improved dramatically.💪🏽

Come join me in class sometime — I’d love to share this powerful work with you.💚

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CLASS ~
Forrest Inspired Yoga
Tuesday 9.30-11AM
@limehouseyoga

Ommmmm 🙏🏽

PINCHA + HANDSTAND CLASS ~ every Thursday 6-7PM @theloft.nqy

Ready to turn your world upside down?

This class is dedicated to building the strength, technique, and confidence to explore forearm stands (Pincha Mayurasana) and handstands in a safe, supportive environment.

You'll work on shoulder stability, core activation, balance drills, and wall-supported shapes—whether you're kicking up for the first time or refining your line.

Expect to sweat, play, fall, laugh, and fly. No perfect handstand required—just a willingness to explore.

Book via @theloft.nqy

Love,
Nicki 🩷🙏🏽🪷

“You are what you believe in. You become that which you believe you can become.” ~ Bhagavad Gita ✨

Yoga has been such a powerful part of my journey toward self-belief — something I’ve struggled with for a lot of my life. Since moving to Newquay, I’ve had to dig deeper than ever before.

It’s been challenging: dropping classes due to low attendance, regularly running sessions with just one or two people, postponing retreats, and going weeks without massage clients. These moments — which can feel like failures — have often shaken my confidence and affected my mental health, making me question everything… from staying in Newquay to whether this path is truly mine.

But this is exactly where I found my practice comes alive.
Meditation, yoga, self-compassion — not just as teachings, but as lifelines. I’m learning (and re-learning) how to not take it personally. How to stay resilient. To keep showing up authentically, even when it’s hard. To let go. To trust.

These experiences are still stretching me — but maybe that’s the point. Growth isn’t always graceful, but it is always worth it.

If you're navigating your own doubts or quiet seasons — I see you. Keep going. 💛

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At the gorgeous studio @limehouseyoga 🧡

#yogagirl #yogajourney #selfcompassion #compassion #yoga #mentalwellbeing #mentalhealthwarrior #mentalhealth #selfbelief

"If you want others to be happy, practice compassion. If you want to be happy, practice compassion." Dalai Lama ❤️

Backbend Week - let's open those hearts up.

Join me on the mat to explore backbends and the deep openness experienced not only physically but emotionally after practicing.

Check out my pinned schedule ✨🪷🩷

#yoga #yoganewquay #yogagirl #compassion #yogapractice #backbends

Power up your Pincha! ✨

If you're looking for something to do this Saturday in Newquay come join my beginner friendly Intro to Inversion: forearm stand workshop
11.30AM -2PM @oceanflowyogacornwall

Or

Every Thursday 6-7PM Handstand + Pincha play @theloft.nqy

DM to book your spot 🙏🏽🩷

#yogacornwall #yoga #pincha #handstand #inversion

✨ Forrest Vinyasa - Monday 6-7PM @thezendenwatergatebay ✨

I'm so excited to be back at the gorgeous studio and what a perfect place to practice Forrest yoga together. 🩷

I thought it would be interesting to share my journey with Forrest yoga and why it's such a beautiful practice. For me it profoundly transformed both my personal practice and the way I teach. Completing the advanced training with Ana and Jose helped me confront long-held insecurities and uncover my authentic voice—empowering me not only on the mat but in all areas of life.

Forrest Yoga has taught me to connect with my body on a much deeper, more intuitive level. It’s a practice rooted in integrity, presence, and feeling. When we truly breathe and tune in, every movement becomes more meaningful. Each practice invites curiosity and playfulness, revealing new layers of insight and sensation within every pose.

I am continuously humbled by this exploration and have deep gratitude to my teachers for sharing their wisdom.

Hope to see you on the mat 🪷🙏🏽

@forrestyoga
@josecalarco
@ambrasana

💛🧡💛🧡

#forrestyoga #yoga #yogajourney #compassion #healing #yogapractice #newquay #newquayyoga

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@nickilobsang

​I work with the nervous system through breath, movement and touch, helping people release

long-held tension, feel safe in their bodies,

and reconnect with themselves.

Yoga Classes in Newquay

Hi, I'm Nicki Lobsang

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Testimonials

Georgia

Iloni

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Follow me on Instagram

I work with the nervous system through breath, movement and touch, helping people release