5 Week Forearm Balance Course

Service Description

Unlock the power of inversion with our comprehensive 5-week forearm balance course, available both in-person and online. WARNING: This is not just a forearm balance course, this is a juicy deepdive to supercharge your confidence, accountability and self- belief. We are so excited to be teaming up together, drawing on our different training and expertise. We have designed this course to be accessible, to help build your strength, flexibility, and confidence in performing forearm balances. Each week includes a combination of physical practice (asana) plus other holistic practices to support your overall wellbeing. Course Highlights: -Strength Building: Develop the necessary core, shoulder, and wrist strength for stable forearm balances. -Flexibility Training: Enhance your flexibility with targeted drills to improve your range of motion and alignment. -Confidence Upside Down: Overcome fear and build confidence with safe and progressive inversion techniques. -Holistic Ancient Practices: Incorporate breathwork, mantra chanting, and sound baths to support your physical, mental and inner guru journey. -Options given to support however you show up each day -2 hours of blissful practice each session -1 years access to video recordings and online support from us (so if you are unable to attend some of the dates we can send you a recording to do in your own time) EXTRAS 15% off Saunassa Group Sauna and ice bath session on the the last weekend 20% off any massage with Nicki DATES 21st September 2024 28th September 2024 5th October 2024 BREAK 19th October 2024 26th October 2024