Courses & Workshops

In this 3-part Forrest Inspired Yoga workshop series, you’ll be guided through slow, strong, and intelligently crafted practices designed to awaken your core, free your spine, and ignite your spirit. Each workshop offers a unique path into deeper strength, healing, and personal connection.

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You’ll build powerful core stability to support arm balances, explore therapeutic backbends that release long-held tension, and play with uplifting inversions that teach you how to trust yourself and surf gravity. Expect deep breathing, emotional and physical healing, and practices that reconnect you to your inner wisdom. You will also learn therapeutic ways of working with and around injuries, allowing you to practice safely while building resilience and confidence.

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Each workshop will finish with a sound bath to encourage deep rest.

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Workshop 1: 22nd February 2026

10AM-12.30PM

Connect to your core & discover your inner lift with arm balances 

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Workshop 2: 22nd March 2026

10AM-12.30PM

Awaken your spine & heal your back through backbends

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Workshop 3: 19th April 2026

10AM-12.30PM

Light up your spirit with gravity surfing: inversions for strength and freedom

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Grounding, transformative, and deeply introspective, join me for

one—or all three—to deepen your practice, awaken your power, and reconnect with your spirit.

 

Suitable for all curious practitioners.

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Early Bird for all 3 - £75 (Until 10th Jan)

£90 for all 3 or £35 for 1

To book or if you have any questions please don't hesitate to get in touch: 

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